View Workout (Emily Banks)
Workout
October 14, 2013 (Afternoon)
Exercise Type: Run
Weather: suuny
Comments:
Felt good in the workout today. I really enjoy speed workouts. Additional plyos: Burpees (2x12 w/ Pushup), Planks (45 seconds front and each side), Wall Sits (2x60 seconds), Calf Raises (15 neutral toe, 15 toe in, 15 toe out), Leg Throw Downs (40 -> front and sides)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 45:35 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Neon Purple/Yellow |
| 2.2 Miles | 15:00 | 6:49 / Mile | Tempo | Neon Purple/Yellow |
| 800.0 Meters | 3:00 | 6:02 / Mile | Speed | Neon Purple/Yellow |
| 600.0 Meters | 1:45 | 4:41 / Mile | Speed | Neon Purple/Yellow |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | Neon Purple/Yellow |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Neon Purple/Yellow |