View Workout (Emily Banks)
XT Day with Laura
October 15, 2013 (Afternoon)
Exercise Type: Bike
Weather: Sunny
Comments:
Much needed cross train day. went to the gym and biked with Laura.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 40:00 | 8:30 / Mile | Tempo | Neon Purple/Yellow |