View Workout (Emily Banks)
Ins and Outs
October 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Felt good during this today. Definitely fatigue on my legs though. Foot was sore today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 44:00 | |||
| 3.6 Miles | 30:00 | 8:19 / Mile | Cruise | Neon Purple/Yellow |
| 1.0 Miles | 9:00 | 9:00 / Mile | Speed | Neon Purple/Yellow |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown | Neon Purple/Yellow |