View Workout (John Davis)
Avalon Park
October 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
7:14, 6:52, 6:17, 6:01
Good set, especially considering that was finishing 20 for the day. I really need to get the mileage up before Space Coast or this is going to be seriously ugly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nimbus_08_20_13 |