View Workout (Kelsey Patrick)
Gettysburg Invitational
October 19, 2013 (Morning)
Exercise Type: Run
Comments:
felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 54:48 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Asics 2 |
| 3.7 Miles | 21:48 | 5:53 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics 2 |