View Workout (Kelsey Patrick)
(Untitled)
October 20, 2013 (Afternoon)
Exercise Type: Weights
Comments:
3x10 shoulder dumbbell press
3x10 triangle triceps pulldown
3x10 lateral raises
2x15 shrugs
3x12 rows
+abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Asics 2 |