View Workout (Emily Banks)
Recovery Run
October 18, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Still feeling fatigue on my legs but should be okay by tomorrow for Gettysburg! Otherwise the run went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 43:00 | |||
| 4.7 Miles | 40:00 | 8:30 / Mile | Recovery | Neon Purple/Yellow |
| 600.0 Meters | 3:00 | 8:02 / Mile | Speed | Neon Purple/Yellow |