View Workout (Emily Banks)
Gettysburg Invite
October 19, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
PRd by 2 seconds, felt okay. Had trouble breathing and felt dizzy but overall I'm disappointed I didn't do better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:11 | |||
| 1.3 Miles | 13:00 | 9:59 / Mile | Warmup | Neon Purple/Yellow |
| 3.7 Miles | 28:11 | 7:37 / Mile | Race | Neon Purple/Yellow |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Neon Purple/Yellow |