View Workout (Emily Banks)
Run
October 20, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, good weather
Comments:
Legs are fatigued from the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 40:00 | 8:30 / Mile | Easy | Neon Purple/Yellow |