View Workout (Jamie Moreno)
11.25 miles
October 20, 2013 (Afternoon)
Exercise Type: Run
Weather: 50 and nice!
Comments:
Ran over to Jefferson and down over bridge by soccer fields. Past mall and across and past fairgrounds. Then all the way to Dublin. To Rail Trail and all the way to,Orchard. Orchard down and right all the way to Jefferson. To Wheeler and home.
Felt good for most part. Hamstring hurt but better. Great Fall afternoon/night.
Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:16:45 | 6:49 / Mile | Long | NIKE PEGASUS |