View Workout (Herb Gillick)
PRINCETON
October 19, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 26:50 | |||
| 2.0 Miles | Warmup | Saucony Guide Ugly 2's | ||
| 5.0 Miles | 26:50 | 5:21 / Mile | Race | |
| 2.0 Miles | Cooldown | Saucony Guide Ugly 2's |