View Workout (Kyle Miller)
Basic Run
June 29, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
ran with saccomanno, which helped a lot. felt decent, held a good pace.
did 4 striders to et my legs back to moving fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:37 | 6:56 / Mile | Asics Nimbus 11 |