View Workout (Kyle Miller)
Basic run
June 30, 2009 (Morning)
Exercise Type: Run
Weather: hot again
Comments:
ran with saccomanno again. went rice trails to kg trails to golf course. thank god for those water coolers. started slow and picked it up to a good pace. ran last mile in roughly 6:55, b/ci know those landmarks on the golf course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:10 | 7:17 / Mile | Asics Nimbus 11 |