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Pace Changing Workout

October 14, 2013 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
This was a deceptively challenging workout.

Distance Duration Pace Interval Type Shoes
6.22 Miles 44:54
1.0 Miles 8:00 8:00 / Mile Warmup Asics Gel Trainer 2
0.7 Miles 5:00 7:08 / Mile Tempo Asics Gel Trainer 2
800.0 Meters 2:42 5:25 / Mile Interval Asics Gel Trainer 2
0.7 Miles 5:00 7:08 / Mile Tempo Asics Gel Trainer 2
600.0 Meters 2:02 5:27 / Mile Interval Asics Gel Trainer 2
0.7 Miles 5:00 7:08 / Mile Tempo Asics Gel Trainer 2
400.0 Meters 1:10 4:41 / Mile Interval Asics Gel Trainer 2
2.0 Miles 16:00 7:59 / Mile Cooldown Asics Gel Trainer 2

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