View Workout (Cynthia Adams)
Running Double
October 15, 2013 (Afternoon)
Exercise Type: Run
Weather: It was a beautiful week. . .
Comments:
Ran in Quitte. Felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:37 | 7:52 / Mile | Easy | Asics Gel Trainer 2 |