View Workout (Cynthia Adams)
Morning Ins and Outs
October 16, 2013 (Morning)
Exercise Type: Run
Weather: Cool and lovely for running
Comments:
It took me a while to warm up into this run. I did 3 stop signs. I didn't know how to enter ins and outs so I made it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Cruise | Asics Gel Trainer 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Fartlek | Asics Gel Trainer 2 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics Gel Trainer 2 |