View Workout (Sam Gottuso)
gilman-REL
October 20, 2013 (Morning)
Exercise Type: Run
Comments:
felt really good on this one- wasn't too long or too fast but solidly paced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:03:30 | 6:54 / Mile |