View Workout (Cynthia Adams)
Gettysburg
October 19, 2013 (Morning)
Exercise Type: Run
Weather: Perfect Race Weather but I still felt like I was overheating.
Comments:
Race went decently well. I'm generally satisfied but I can't let people from King's and other random schools beat me at MAC's if we are going to win the team title.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 56:45 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics Gel Trainer 2 |
| 0.5 Miles | 3:00 | 5:59 / Mile | Tempo | Asics Gel Trainer 2 |
| 6.0 Kilometers | 23:45 | 6:22 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel Trainer 2 |