View Workout (Cynthia Adams)
Another long run but I thought we should be done with those for the season. . .
October 20, 2013 (Morning)
Exercise Type: Run
Weather: Clear, Sunny
Comments:
I felt dead. Every incline seemed like Mt. Everest. But I survived.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:10:00 | 7:59 / Mile | Long | Asics Gel Trainer 1 |