View Workout (Kate Speare)
hills
June 29, 2009 (Night)
Exercise Type: Run
Comments:
with kenyanway group:
down hill, walk, up hill, walk, x12 about 3 miles including the walking for 30 minuts
abs, back,10 pushups, stretches at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Hills |