View Workout (Ryan Ludvigsen)
Paramus Run
October 20, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the 5k easy with Paul and Peter in 20:50, felt smooth. Did 3 miles after to add up to six for the day. Felt good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile |