View Workout (Andrew Goelz)
SLOW AF
October 18, 2013 (Morning)
Exercise Type: Run
Weather: Lovely
Comments:
Ran super slow as coach said, and probably hit 5 at most. Ran through the quittie and did some striders.
Felt like poop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |