View Workout (Andrew Goelz)
Colebrook. A sobering thought
October 20, 2013 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
Ran with Jon, Mike, and smelliot at Colebrook. we just did an out and back. I felt like poop till mile 5 then i opened up and started pushing a tad. we hit 7 flats till the end, then hit 6 30 ish for 2 miles then elliot took off ahead for the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles |