View Workout (tony hamre)
South
October 17, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 59:18 | |||
| 1.54 Miles | 12:02 | 7:48 / Mile | Warmup | Mizuno Wave Rider 16 |
| 5.0 Miles | 38:22 | 7:40 / Mile | Mizuno Wave Rider 16 | |
| 1.09 Miles | 8:54 | 8:09 / Mile | Cooldown | Mizuno Wave Rider 16 |