View Workout (Dylan Perry)
Sweat
October 20, 2013 (Morning)
Exercise Type: Weights
Comments:
1 Mile Warm-Up (Started at 7.5; raise .1 every .1 miles, ended at 9.0 to get ready for....)
Tabata Tread @ 6:40 pace
Did a bunch of tricep stuff (extensions, rows, dips)
1 Mile Cooldown. Started at 8.5, went up .1 every .1 miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 33:15 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | |
| 0.6 Miles | 4:00 | 6:40 / Mile | ||
| 15:00 | ||||
| 1.0 Miles | 6:55 | 6:55 / Mile | Cooldown |