View Workout (Jared Rutherford)
Return to Log
THPRD
October 18, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Nike Pegasus 30
|
1.5 Miles |
|
|
Speed
|
Nike Pegasus 30
|
2.0 Miles |
|
|
Cooldown
|
Nike Pegasus 30
|