View Workout (Anthony Belber)
morning with McFerran
October 16, 2013 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
5:50 am met Sam out front and looped Somerset, Little Falls Trail and Chevy Chase, MD. comfortable pace. Right glute.hamstring is still bugging me some. The pad of my right foot is bugging me a some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Blue Keyanos #3 |