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Repeat 1000s

October 16, 2013 (Afternoon)

Exercise Type: Run

Comments:
Dana, Evy and I went early today. We ran the 1000s on the baseball field. The goal pace was 3:55-4:05 for 5 of them. I hit 4:02, 3:58, 4:00, 4:03, 4:00. It was def a struggle and Dana really helped me on the last one. I was being pretty negative but she's a superstar and motivated me to not give up.
Stretch and abs.

Distance Duration Pace Interval Type Shoes
6.1 Miles 25:00
2.0 Miles 16:00 7:59 / Mile Warmup Asics Gel Kayano 19
3.1 Miles Interval Asics Gel Kayano 19
1.0 Miles 9:00 9:00 / Mile Cooldown Asics Gel Kayano 19