View Workout (Taylor O'Neil)
(Untitled)
October 17, 2013 (Morning)
Exercise Type: Run
Comments:
6 easy miles with Ronnie. Awesome pep talk with Barnes and super pumped for Saturday. I have my goal paces and I'm going to stick to them. (6:30, 13:00-13:15, 20:20)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Asics Gel Kayano 19 |