View Workout (Kelsey Patrick)
(Untitled)
October 21, 2013 (Afternoon)
Exercise Type: Run
Comments:
felt okay; pretty tired and legs felt heavy
+plyos
2x30 split jumps
2x10 narrow arm pushups
2x15 one legged jumps
abs (40 bicycles, 30 windmills, 24 leg circles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 35:34 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2 |
| 600.0 Meters | 2:06 | 5:37 / Mile | Interval | Asics 2 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | Asics 2 |
| 500.0 Meters | 1:38 | 5:15 / Mile | Interval | Asics 2 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Asics 2 |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | Asics 2 |
| 300.0 Meters | 0:59 | 5:16 / Mile | Interval | Asics 2 |
| 500.0 Meters | 1:38 | 5:15 / Mile | Interval | Asics 2 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Asics 2 |
| 150.0 Meters | 0:30 | 5:21 / Mile | Interval | Asics 2 |
| 150.0 Meters | 0:30 | 5:21 / Mile | Interval | Asics 2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics 2 |