View Workout (Jonathan Riley)
workout
October 21, 2013 (Morning)
Exercise Type: Run
Comments:
really frustrated with the performance today. Died on what was supposed to be easy. Really apprehensive and lacking confidence right now. What happens if its not there for MACS? I put too much into this for this to be happening, where did the base go?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1200.0 Meters | ||||
| 600.0 Meters | ||||
| 1000.0 Meters | ||||
| 400.0 Meters | ||||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |