View Workout (Alex Wilke)
XC Day 1
June 29, 2009 (Morning)
Exercise Type: Run
Weather: Warm and Humid
Comments:
Knees hurt very much...They usually do on the first few days back but today was awful...struggled to keep pace but i made it through and hopefully it will continue to get better from here and the work here will start for a great XC season...going to have to dig deep to win in December.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:56 | 6:47 / Mile | Training |