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XC Day 2

June 30, 2009 (Morning)

Exercise Type: Run

Weather: Damp and Humid

Comments:
Did 6 today...knees were a little better I put the inserts in for the run and they may have helped...still got many cramps (shoulders) and was hurting to keep pace. However, Colin and I did go quite fast today especially for the second day. But hey, its all about good quality mileage and thats what we put in today.