View Workout (tony hamre)
South
October 21, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.48 Miles | 1:25:35 | |||
| 1.37 Miles | 10:24 | 7:35 / Mile | Warmup | Mizuno Wave Rider 16 |
| 9.01 Miles | 1:07:09 | 7:27 / Mile | Mizuno Wave Rider 16 | |
| 0.1 Miles | 8:02 | 1:20:20 / Mile | Cooldown | Mizuno Wave Rider 16 |