View Workout (Matt Davis)
Mile repeats
June 30, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the first mile of a meandering cross country course. Did 5 by mile, averaging just under 5:40. Rest consisted of jogging back to the start (which took 3 minutes).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |