View Workout (Jarred Cornfield)
Quads remember the pain
June 30, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy but still hot
Comments:
Ran 8.91 miles at a steady pace. I was tired from yesterday's run, and my quads were defiantly tired. It was over an hour though so that was good. Tomorrow I'll probably go long and easy again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.91 Miles | 1:01:21 | 6:53 / Mile | Easy |