View Workout (Eli Johnson)
Rowing Practice
June 29, 2009 (Morning)
Exercise Type: Row
Weather: mid 60s, cloudy
Comments:
4 man- stroke seat
Now permanently with the more advanced novice boys. I am liking the new work load. I feel like I am actually starting to do something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 30:00 | 13:47 / Mile |