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October 15, 2013 (Afternoon)

Exercise Type: Elliptical

Distance Duration Pace Interval Type Shoes
8.5 Miles 50:00
1.5 Miles 10:00 6:39 / Mile Warmup  
5.5 Miles 30:00 5:27 / Mile Fartlek  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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