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October 16, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.1 Miles 46:40
3.5 Miles 32:00 9:08 / Mile Easy  
1.0 Miles 9:40 9:40 / Mile Fartlek  
0.6 Miles 5:00 8:20 / Mile Cooldown  

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