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October 19, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 1:09:15
1.3 Miles 13:00 9:59 / Mile Warmup  
3.7 Miles 33:00 8:55 / Mile Race  
2.5 Miles 23:15 9:18 / Mile Cooldown  

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