View Workout (Kurt Gilbert)
(Untitled)
October 14, 2013 (Night)
Exercise Type: Run
Comments:
On my parent's treadmill. Walked about .5 miles at 3.5-4.0 with progressive buildup. Then started at 7.0 mph and added 0.1 mph every minute until 8.6 mph. Held for 1 min and then came back down. Good workout. 582 cals burned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:15 | 8:39 / Mile |