View Workout (Dylan Perry)
Push
October 22, 2013 (Afternoon)
Exercise Type: Other
Comments:
Deck of Cards
Iron Gym Pushups
Diamond
1-Leg
Knuckle
Finished with some 5x1 Minute Planks
APFT Thursday! Probably gonna run easy tomorrow. Maybe some jump rope and a jog this evening. Got my new shoes in the mail :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |