View Workout (Michael Harnish)
(Untitled)
October 22, 2013 (Morning)
Exercise Type: Run
Comments:
Went pretty easy today running only 8 minute pace. Looks like we are going to hit between 48-50 miles this week with three shakouts on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 57:00 | 7:54 / Mile | Easy | Gel Nimbus |