View Workout (Dylan Perry)
Two Short Ones
October 22, 2013 (Night)
Exercise Type: Weights
Comments:
3 Rounds:
10x Deadlift @ 195#
200m Run
20x Wall Balls @ 20#
6:53
5 Rounds:
100x Jump Rope
200m Run w/ 40# Sandbag
10:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.99 Miles | 16:53 | |||
| 600.0 Meters | 6:53 | 18:27 / Mile | ||
| 1000.0 Meters | 10:00 | 16:05 / Mile |