View Workout (Angel Bucci)
4x 800,4 x 400 @ vv02
October 22, 2013 (Morning)
Exercise Type: Run
Comments:
400's were supposed to be progressively faster
actually felt pretty good today. killed it kinda. first 800 was a little off but we made up for it. my plan was to just stay with sarah the whole time on the 400's and I did! body is def not adjusted to speed but it felt good & right
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 44:22 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 800.0 Meters | 2:57 | 5:56 / Mile | ||
| 800.0 Meters | 2:47 | 5:35 / Mile | ||
| 800.0 Meters | 2:45 | 5:31 / Mile | ||
| 800.0 Meters | 2:45 | 5:31 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 1200.0 Meters | 8:00 | 10:43 / Mile | Cooldown |