View Workout (Colin Galey)
Fartlek
June 30, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
ran on grass and pavement(rolling hills) so pace was a little strange feeling. I felt strong and did a better job than the last one.
It was all run at once so I didn't stop after the warmup or before the cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | NB 1063 |
| 5.7 Miles | 38:00 | 6:40 / Mile | Fartlek | NB 1063 |
| 0.9 Miles | 7:00 | 7:46 / Mile | Cooldown | NB 1063 |