View Workout (Herb Gillick)
3/6x1000/2
October 22, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Saucony Guide Ugly 2's | ||
| 6.0 Kilometers | Saucony Guide Ugly 2's | |||
| 2.0 Miles | Cooldown | Saucony Guide Ugly 2's |