View Workout (Thom Taylor)
Long Run with Grogg
October 22, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool, a little Wind and Drizzle
Comments:
I did 7.55 miles but 5 were with Grogg. We did the golf course course.
It felt good and I'm glad I did the first 5 with Grogg because it slowed me down. Somewhere in the 6th mile I felt my body tap into my fat reserve, and I was incredible hungry when I finished, and even slightly jerkish.
Mile 1- 8:21
Mile 2- 8:13
Mile 3- 7:56
Mile 4- 8:07
Mile 5- 7:51
Mile 6- 7:46
Mile 7- 7:33
1st Dinner- Bowl of Salad, Some Potato Salad and a Turkey Sandwich. 1 glass of water, 1 glass of koolaide, 1 glass of apple cider.
2nd Dinner- 1 bowl of chili, 1 bowl of corn flakes. 1 12 oz. French Saisson.
7:00 am- Peanut Butter Bagal, 1 cup of coffee
8:30 am- Cinnamon Toast, 1 cup of coffe
11:00 am- String Cheese and Cup of Yogurt
12:00 pm- Rib Sandwich
2:00 pm- Chicken Sandwich, 1 cup of coffee
3:15 pm- Cup of Coffee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 1:00:00 | 7:56 / Mile | Black Peguses |