View Workout (tony hamre)
Cintas Speed Work
October 22, 2013 (Morning)
Exercise Type: Run
Comments:
800-2:41
800-2:42
800-2:42
800-2:46
800-2:43
800-2:41
800-2:35
800-2:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 40:32 | |||
| 1.28 Miles | 9:28 | 7:23 / Mile | Warmup | Mizuno Wave Rider 16 |
| 4.02 Miles | 21:29 | 5:20 / Mile | Mizuno Wave Rider 16 | |
| 1.1 Miles | 9:35 | 8:42 / Mile | Cooldown | Mizuno Wave Rider 16 |