View Workout (Matthew Ishimaru)
General Soulcrusher
October 21, 2013 (Morning)
Exercise Type: Run
Weather: cold and cloudy
Comments:
I though I was going to do the track workout at AU, but instead went on a steady to do the workout tomorrow,
With frankie and Jackson
Soulcrusher from AU, down mass until a little past the tunnel, then back by mazza.
Felt good, nice day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:44 | 7:47 / Mile | Easy | Ride 5 Black |